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  "path": "/friday/2026-05-08-mmule-setatis-recipe-for-identity-healing-and-community/",
  "publishedAt": "2026-05-07T22:20:00.000Z",
  "site": "https://mg.co.za",
  "tags": [
    "Friday",
    "African entrepreneurship",
    "community building",
    "cookbook",
    "cooking classes",
    "creative entrepreneurs",
    "culinary storytelling",
    "emotional wellbeing",
    "Feed My Tribe",
    "food and healing",
    "food and identity",
    "Food Culture",
    "friday",
    "Gut health",
    "intentional living",
    "Lifestyle",
    "mindful eating",
    "Mmule Setati",
    "modern woman",
    "self-care",
    "South Africa",
    "wellness",
    "Women In Business"
  ],
  "textContent": "In a world of conflicting food narratives, Mmule Setati offers clarity through ‘Feed My Tribe’, centering simplicity, intention and emotional connection in every meal",
  "title": "Mmule Setati’s recipe for identity, healing and community"
}