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  "path": "/news/health/dr-amirs-best-technique-falling-37263147",
  "publishedAt": "2026-06-08T11:49:25.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
    "Health",
    "ITV",
    "Obesity",
    "Mental health",
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  "textContent": "According to the NHS, one in three of us will experience sleep issues at least once in our lives",
  "title": "Dr Amir's 'best' technique for falling asleep when your 'brain won't let you'"
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