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  "path": "/health/these-are-the-safer-alternatives-to-mouth-taping-according-to-experts",
  "publishedAt": "2026-06-03T15:57:45.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
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    "How to",
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  "textContent": "The controversial trend is purported to reduce snoring and improve sleep – but isn’t recommended by medics",
  "title": "Is mouth taping safe and what are the best alternatives, according to experts"
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