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Fourteen gamers played three hours of virtual soccer while drinking either plain or sparkling water. The sparkling water group stayed mentally sharp, committing significantly fewer fouls in-game, possibly because their impulse control stayed intact while the flat-water players got sloppy.

Researchers at the University of Tsukuba used a randomized crossover design — with each participant…

Students who test themselves on new material remember about 50% more than students who just re-read their notes. That's the core finding from decades of retrieval practice research — and it runs counter to how most people actually study.

The typical study session involves reading, highlighting, and reading again. — Read the rest

The post Memory hack: self-testing beats re-reading by 50%,…