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Anna Ansari on the Silk Roads and the origins of everyday foods

The Good Food podcast

Did you know every apple in the world can be traced back to Kazakhstan? In this episode, Samuel Goldsmith sits down with Anna Ansari — Iranian-American cook, former trade lawyer and author of Silk Roads: A Flavour Odyssey with Recipes from Baku to Beijing — to explore how food has connected cultures across Central Asia for centuries.

Anna shares how a plate of Uyghur…

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Rhiannon Lambert on the fibre crisis, ultra-processed foods and supplements

The Good Food podcast

Registered nutritionist and best-selling author Rhiannon Lambert joins host of the Good Food podcast, Samuel Goldsmith, to tackle one of the most overlooked nutrients in our diets: fibre.

In this episode, Rhiannon explains why the UK is facing a fibre crisis, how ultra-processed foods have reshaped the way we eat, and what the latest science says about gut health,…

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