Another blog worth following. IMHO.

Life experienced.

Learn how a digital reset can support your Whole Health, reduce stress and improve focus, sleep and well-being.

Going deep on a photo of palm trees.

Postcard from the drizzle.

A beautiful poem by one of my favourite poets. It references the the second zen koan in The Gateless Gate collection known as “Pai-chang’s fox“. On a road through the mountains with a friend many years agoI came to a curve on a slope where a clear streamflowed down flashing across dark rocks through its […]

PORTLAND, Ore. — Local 35-year-old Noah Milstein’s self-improvement journey took an unexpected turn when a guided meditation was interrupted by an advertisement... Read more nonsense

The post Guided Meditation Interrupted by Ad for Worlds Strongest Knife appeared first on HARDTIMES.

Wetware update.

A lot about me.

Find deep rest amidst the chaos to support your Whole Health during National Meditation Month.

It’s MaxFunDrive 2026! Listen to the full Bonus Content episode (as well as all of the BoCo in Max Fun history) by going to www.MaximumFun.org/joinsleeping. It’s our one-stop portal to become a member and support Sleeping with Celebrities. ************************************************** Welcome to Maximum Fun's own BoCo Vault, _Sleeping with Celebrities_ Wing. We bring you beautiful…

A breathing museum, a museum that breathes.

Andetag is an immersive art museum built around woven optical fiber textile, a material that carries light through its threads. The artworks pulse slowly, synchronized to a shared rhythm transmitted over the internet to sibling pieces scattered from Seattle to Costa Rica to Portugal. Every work inhales and exhales together, at the same moment, across…

Underthinking it all.

See you all next week.

The term “rawdogging” has gained a new meaning on social media, in reference to a very specific practice: sitting on a flight without experiencing anything other than the view from the window and the space around you. In other words: no internet, no in-flight movie and no book for as long as it takes to […]

The post “Rawdogging” a Flight Sounds Miserable. But It’s Good for Your Brain. appeared…

No posts next week.

(RNS) — In ‘Beyond Wellness,’ religious ethics professor Liz Bucar makes the case for connecting yoga, meditation and other practices to their religious origins.

The brains even entered a psychedelic-like state without any drugs.

I grant myself the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking this world as it is, not as I would have it;
Trusting that we can make all things right if we come together in unity;
That I may be reasonably happy in…

Taking care of others is what you do! But sometimes you need to take a pause to care for yourself. Take 10 for your Whole Health with this short meditation practice.

In a world obsessed with material wealth, true richness lies in nurturing love, appreciating beauty, and finding fulfillment through service.

(AP) — Dozens of other structures were spared thanks to timely action on the part of monks and staff members at the monastery who are no strangers to dealing with fires — whether they are sparked by faulty wiring or by the gusting winds in the wild.

Any old excuse will do.

We are bumbling toward an AI-enabled, nuclear-curious World War III. A new book urges us to get over antiwar protest burnout and cynicism and to rebuild the long-dormant Cold War movement to ban the bomb.

A new book on nuclear winter makes clear the scale of our present danger. It calls for pushing past our collective burnout and rebuilding the movement to abolish nuclear weapons to…

As you age, your cortex thins. It's one of the more reliable things brains do. But MRI scans of people who practice Buddhist insight meditation showed that one brain region thinned more slowly than expected with age — suggesting that sitting still and paying attention to your breathing might physically push back against the clock, according to the Harvard Gazette. — Read the rest

The post…

Fostering a strong sense of identity by doing the inner work necessary to heal past traumas and become connected with our authentic selves is one of our most powerful tools against the predator class. In our current political landscape we often hear talk of resistance, and in the minds of many this takes the form […]

Re-discover the joy of Karios reading.

Become a child again.

Catch up on the words you missed.

The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down"