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Therapy Donkeys Prove Such a Balm of Calm to Psychiatric Hospital That Organizers Look to Expand

An animal therapy program at a psychiatric hospital in France is providing major improvements in care outcomes for patients. This is reported by the patients themselves, observed by hospital staff, and presented by the program organizers, who now want proper research done into the practice to help standardize it and allow it to be available […]

The post Therapy Donkeys Prove Such a Balm of Calm…

Ketamine’s journey from club drug to promising anxiety treatment

Gregory, a Black gay man from Virginia, clearly remembers the first time. He was 18 or 19, at an after-party, surrounded by grown adults with careers and lives. Someone was sitting at a table. _Would you like some?_ A little white powder, a little white line. He said yes. Gregory felt a pleasant buzz while everyone else was dissolving into the floor. “I realized whatever it is, we did the…

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What COVID Taught Us About Managing Hantavirus Anxiety

As devastating and catastrophic as the COVID-19 pandemic was, we learned some important psychological lessons from it that can help us navigate a new public-health issue in an emotionally healthy way. Remembering that what has occurred in the past does not predict what will happen next, being vigilant but not allowing ourselves to become fixated, and being cautious with our sources of…

Apple chooses 350 Swift Student Challenge winners, highlights four winners and their entries

The entries are in, and Apple has chosen 350 Swift Student Challenge winners and highlighted four distinguished winners and their apps. The entries hailed from 37 different countries and winners, and of those 350, 50 have been invited to attend the company’s WWDC event in June, 2026. The four distinguished winners, per AppleInsider: Steady Hands […]

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I didn’t sleep for eight days straight — this is what it did to me

Tommy Graves went eight days without sleep in 2012 (Picture: Kennedy News/@tommygsleep)

A Londoner has revealed what happened when he went eight days straight without sleep, describing how he ‘left planet earth’ and ‘had no sense of what reality was’.

Tommy Graves, from Bermondsey, was fundraising for a charity in 2021 when his stress spiralled into an extreme case of insomnia, leading to a…

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Experts say the 3-3-3 Rule can help people reliably break out of anxious thought spirals

Dealing with anxiety is a battle for many Americans. According to the National Institute of Mental Health, an estimated 19.1% of adults in the United States have an anxiety disorder.

With anxiety, it can be easy to settle into catastrophic thinking, especially when life is full of unknowns. But dwelling on anxious thoughts does little to ease them, and you may be looking for ways to quiet…

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Salesman shares 2 magic phrases that make salespeople leave you alone when shopping

Being approached by a salesperson when making a big purchase, such as a car or an appliance, is an experience most people find to be at least a little uncomfortable. Heck, even much smaller stakes shopping like walking through the mall or browsing jewelry can be wracked with anxiety over potentially running into a pushy salesman. Salespeople can provide help and expertise, of course, but they…

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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand

Settling in for a good night of sleep is a struggle for many Americans. According to the Centers for Disease Control and Prevention, nearly 15% of people in the United States report having trouble falling asleep.

This is why more and more Americans are turning to white noise, melatonin, meditation apps, special pillows, and anything they think can help them fall asleep fast and get the most…

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