New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. For years, exercise advice has focused heavily on getting enough cardio. But a major new study suggests that what you do with your muscles may be just as important [...]

New evidence suggests calcium and vitamin D supplements may do far less to prevent fractures and falls than widely believed. Calcium and vitamin D supplements, whether taken separately or together, provide little to no meaningful benefit in preventing fractures or falls in most older adults, according to a major review published in The BMJ. Nearly [...]

A tropical fruit best known for its sweet flavor may also help tackle one of the world’s most common nutritional problems. Regularly drinking guava juice could be a simple and affordable way to help reduce the risk of anemia among women in low and middle income countries, according to a review of existing research published [...]

Low levels of vitamin D may make recovery from breast cancer surgery more painful and increase the need for opioid medications, according to research published online in the journal Regional Anesthesia & Pain Medicine. Researchers say patients with vitamin D deficiency (below 30 nmol/L) could potentially benefit from taking supplements before undergoing a radical mastectomy. [...]

Substantial heart health benefits may require 560-610 minutes of weekly exercise, with lower fitness individuals needing even more activity to achieve similar protection. Adults may need far more exercise than current public health guidelines recommend to significantly lower their risk of heart attack and stroke, according to an observational study published online in the British [...]

Higher soy and legume intake may reduce the risk of high blood pressure, with the greatest benefits seen at moderate daily consumption levels. Higher consumption of soy foods and legumes may help lower the risk of high blood pressure, according to a pooled analysis of existing research published in the open-access journal BMJ Nutrition Prevention [...]

Cancer incidence is increasing, especially among younger adults, and current risk factors don’t fully account for the trend. Scientists suggest other underlying causes may be contributing. Cancer patterns in England are shifting in a way that is drawing growing attention from researchers. While cancer has long been more common in older adults, new data show [...]

New research suggests that not just how much people exercise, but how varied their activity is, may influence longevity. A growing body of research suggests that how you exercise may matter just as much as how much you exercise. A new study published in BMJ Medicine reports that regularly engaging in a variety of physical [...]

A new study suggests that something as simple as how you position your head during sleep could influence eye health in unexpected ways. Sleeping without a pillow may help reduce elevated pressure inside the eye, according to early findings published in the British Journal of Ophthalmology. High intraocular pressure can damage the optic nerve and [...]

Could a simple weekly habit help protect the aging brain? New findings hint that time spent in the kitchen may offer more than just nourishment. Cooking at home may offer more than comfort and cost savings. It could also help protect the aging brain. A new study suggests that preparing meals just once a week [...]

Researchers analyzing millions of safety reports identified a possible link between a popular obesity drug and an increased reporting of “eye stroke,” a condition tied to reduced blood flow to the optic nerve. Wegovy, a widely used GLP-1 medication for weight loss, may carry a higher risk of sudden vision loss than similar drugs, according [...]

A sweeping review of clinical evidence casts doubt on one of the most commonly prescribed treatments for osteoarthritis. For millions of people living with osteoarthritis, being told to exercise is almost a reflex in medical care. But a new analysis suggests that, when it comes to easing joint pain and improving day-to-day function, the average [...]

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety. Activities that raise the heart rate, including running, swimming, and dancing, appear to be especially effective at easing symptoms of depression and anxiety, according to a large umbrella review and data synthesis published online in the British Journal [...]

New research suggests that patients with duplicate medical records face substantially higher risks during hospital stays, including greater chances of intensive care and death. Patients who have more than one medical record are far more likely to experience serious harm after being admitted to hospital, according to US research published online in the journal BMJ [...]