Doomscrolling doesn’t help you relax, but throwback hobbies — from crochet to cross-stitch — absolutely can. Here, readers share the analog activities that help their ADHD brains find calm and gratification.

ADHD traits in childhood may predict and even invite physical health problems, disabilities, and multimorbidity in midlife. However, mind-body exercises in adolescence may offset this risk, suggests new research.

Dance and movement connect different neural regions in the brain, enhancing memory, mood, focus, and social connection.