Your cardiovascular health can be given a boost by eating specific fruits and veggies, say researchers

John MacDonald was rushed to hospital after his first weigh-in with a suspected heart attack but he turned his life around with 17st weight loss

Discover why tart cherries deserve a spot on your menu. Learn about their bold flavor, health benefits, and versatility in cooking.

The post Bold Flavor, Local Roots: Why Tart Cherries Belong on Today’s Menu appeared first on Food & Beverage Magazine.

The nutrient could play a role in supporting cognitive health in later life

A couple who ate two milk chocolate bars each every night received urgent advice from Professor Tim Spector and Dr Kandi Ejiofor

A nutritionist claims this one meal helps the Royal maintain her famously active lifestyle

Most Brits don't eat enough to lower the risk of heart disease, cancer and autoimmune conditions

Dr Asiya Maula said frozen foods can be just as nutritious as fresh produce and make healthy eating easier to maintain.

NHS GP and TV presenter Dr Amir Khan has shared advice for people looking to improve their health

Experts say eating the right foods could help support heart health and lower the risk of heart disease.

The newly developed brand will also boast a contrast therapy suite that offers red light therapy, an infrared sauna and a cold plunge.

Using one easy ingredient can give baked beans a much richer and tastier flavour.

It's great news if you like a caffeine fix

Dr Amir Khan has shared his "five pillars to good health" that could increase your lifespan

The NHS urged people to contact their GP for any ‘persistent’ symptoms

The NHS has urged people to see thier GP if you are worried

People often imagine that because I have been cooking on retreats for years, I must eat in a perfectly polished way all the time. The truth is far more human than that. I have spent the best part of 15 years feeding people in retreat settings, and what I eat ...

The post I’ve Lowered My Biological Age (By 22 Years) Through My Diet – Here’s How appeared first on Country and Town House.

ITV's Dr Amir Khan has shared the best foods to eat if you want "healthier" skin

Doctor Sermed Mezher warned that it is a group one carcinogen linked to at least seven cancers

The TV doctor explained how it can determine your mobility, independence and longevity as you age

Even if one person in your household is on the jag, research has found some positive health benefits for the whole family

The broadcaster previously spoke about his choice and wanting to reach his milestone birthday on May 8

Most children eat more fruit and veg when given choice, as Tesco expands its schools scheme to encourage healthier habits nationwide.

Research suggests that even modest amounts could be accelerating brain deterioration, raising serious concerns

Nathan's Famous is introducing a new type of hot dog to its line-up, and it's worth noting for those who want more flavor and better ingredients.

The supermarket giant's new initiative launched yesterday and will continue until the end of May

The NHS has shared guidance on folic acid, a form of vitamin B9, which is particularly important for those who are pregnant or trying to conceive

This low-calorie veggie can help to regulate blood pressure and lower cholesterol and Record reporter Nicola Croal has put them to the test

Doing this can help you stay full for longer and support your weight loss efforts

The diet could reduce cardiovascular disease risk by 20 per cent