A short note on rereading Debbie Ford, noticing our reactions, and treating shadow work as an ongoing conversation with the self.

I finished Spotify the Gnostics, Here's the First Church of David Bowie. The first part was a nostalgic trip through the 80s. I enjoyed that; however, I bought the book for the second part, Sean Manseau's Phonomancy work. a bit disappointed. Read like a drug-fuelled psychodelusional trip through his own ego consciousness. Maybe my discomfort...

I asked this question a couple of years ago. I would rephrase the question now. The world definitely doesn't owe you a meaning. You have to make it for yourself. It's built slowly from the choices you make that compound over time. You can be free without direction. You can have direction without freedom. What...

Hunter Brown will make his fourth and possibly final minor league rehab start on Wednesday, Astros manager Joe Espada told the Houston Chronicle’s Matt Kawahara and other reporters yesterday. Brown will pitch for Triple-A Sugar Land for the third time during his rehab assignment, with the first of his four outings coming with Double-A Corpus […]

Tigers ace Tarik Skubal made a rehab start today for High-A West Michigan. The two-time Cy Young winner put on a masterclass for his minor league teammates, tossing five scoreless innings on 54 pitches (44 strikes). He struck out six and gave up just a pair of singles. As ESPN’s Jeff Passan pointed out, it’s […]

Cardinals right-hander Hunter Dobbins will serve as a traditional starter in his next appearance, per Derrick Goold of the St. Louis Post-Dispatch. Dobbins has worked as a bulk reliever in two appearances since being recalled one week ago. With his move to the rotation, Goold adds that St. Louis will adopt a six-man rotation for […]

The Cubs are at an even 5-5 since May 27th, though the team is currently tied for third place in the NL Central and 6.5 games back of the Brewers for first place. Since May 16th, which marked the start of a 10-game losing streak, the Cubs’ pitching staff and lineup have both struggled more […]

Coywolf Link Checker is a free, open-source WordPress plugin that checks internal and external broken and redirected links, with inline editing, removal, and replacement. It supports scheduled auto-scans with email notifications and configurable scan speed, user roles, and custom user agents.

The post Link Manager: WordPress plugin for efficiently managing, fixing, updating, and removing links…

I was recently asked by a potential customer if we supported Gx over Gy. I’d never heard of this before, so I gave my standard “If it’s in the spec we should support it, but I’ll check” answer, and got them to send me a PCAP, which I’ve got. This is weird. So for starers, … Continue reading Tales from the Trenches – Gx over Gy? →

I've been testing the Kospet Tank M4 special edition smartwatch. It's a fraction of the cost of something like the Apple Ultra smartwatch. Performance so far has been top-notch.

I'm not asking what happens to productivity or output. I'm asking what happens to meaning. When thinking is distributed across human-AI systems, something genuinely new appears. Not better thinking or faster thinking. A different category. Meaning that emerges from the interchange itself, that no single node, human or machine, can claim to have authored. You...

https://youtu.be/Bqx6li5dbEY?si=wO7lmNCkCIT33JI_ This short clip from Ted Nelson in Lo and Behold, Reveries of the Connected World is less about technology and more about a philosophy of connection. Nelson reflects on the core insight that has guided his life's work: reality is not made of isolated things but of relationships, connections, and ever-changing patterns. The central...

Manage your robots.txt rules from the WordPress admin — add, edit, and remove directives on the physical or virtual robots.txt, and disallow unwanted bots by category using the full list from Cloudflare’s Bot Directory. https://github.com/coywolf-llc/robots-txt-manager

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Easily create and use custom blocks in WordPress. Export the custom blocks you create and import them on other sites, or share them with others. A privacy-respecting fork of Genesis Custom Blocks with WP Engine telemetry, the WPE update server, and Genesis Pro upsells removed; ships an inline Custom HTML editor, native JSON export/import, and a one-shot […]

The post Custom Blocks: Easily create…

X-rays were negative on J.T. Realmuto‘s left wrist after the catcher was hit by a Yoshinobu Yamamoto fastball in the third inning of today’s 9-1 Phillies loss to the Dodgers. Realmuto remained in the game and was back behind the plate in the bottom of the third, but was replaced by Rafael Marchan before the […]

This is a test of the "notes"/microblog system that I've set up, mainly just to have a way to quickly send out something like a thought or a quick reaction without having it be conflated with any longer-form posts that could come later and which I want to have on hand for any future reference.

Teoscar Hernández formally landed on the 10-day injured list on Friday for a left hamstring strain. On first report, manager Dave Roberts suggested Hernández would miss at least a few weeks of action. The severity and timeline are a bit clearer now, with Fabian Ardaya of The Athletic projecting a one-month absence for a Grade […]

Royals catcher Carter Jensen was shifted to the leadoff spot on Saturday with the club searching for offensive production. The young backstop came through with an RBI single and a two-run homer. Kansas City scored six runs in the contest after having put up a total of five runs in four games this week. “I […]

Bryce Miller will start and Luis Castillo will again be the piggyback pitcher for the Mariners on Sunday, but the team will then adopt a six-man rotation, the Seattle Times’ Adam Jude writes. Friday’s game with the Diamondbacks kicked off a stretch of 16 games in 17 days for the Mariners, so shifting back to […]

It is expected that Major League Baseball will look to expand from 30 to 32 teams at some point in the future. Several cities have been floated as possibilities over the years, including Nashville, Salt Lake City, Portland and Orlando. In recent weeks, Vancouver and Sacramento have thrown their hats into the ring. Gary Mason […]

Left-hander Tarik Skubal is on the injured list but is in the spotlight regardless. He is working his way back from surgery earlier this month to remove a loose body from his elbow. He has already begun throwing. On Tuesday, he threw 40 pitches over three innings in a sim game. He’ll throw another sim […]

A free, open source WordPress plugin that solves the frustrating problem of WordPress caching plugin update checks for up to 12 hours. The plugin clears the cache, allowing developers to update and test new iterations without manually uploading them to the server.

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Coywolf Link Checker is a free, open-source WordPress plugin that checks internal and external broken and redirected links, with inline editing, removal, and replacement. It supports scheduled auto-scans with email notifications and configurable scan speed, user roles, and custom user agents.

The post Link Checker: WordPress plugin for finding and efficiently fixing broken and redirected links…

Coywolf Code Block Enhancer is a lightweight, open-source WordPress plugin built with Claude's help that brings performant syntax highlighting to native code blocks.

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J.P. Crawford has been a key part of the Mariners’ lineup since joining the club in 2019. In over 3,800 plate appearances with Seattle, Crawford has batted .248/.341/.369 with a 107 wRC+ while providing serviceable defense at shortstop, including 9 Defensive Runs Saved as recently as 2024. That said, the recently extended Colt Emerson is […]

41-year-old Max Scherzer has been on the 15-day injured list for about a month with a combination of right forearm tendinitis and left ankle inflammation. The five starts he made for the Blue Jays before landing on the IL were a mixed bag. Scherzer allowed one earned run in six innings in his season debut […]

After upgrading to WordPress 7.0, custom Classic theme styles disappear entirely from the Post editor, leaving unstyled text and browser defaults, though a fix is available.

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PFCP includes a “Redirect Information” IE, which if set, allows you to change the forwarding action in PFCP to Redirect traffic. We use this for walled garden redirects, when the OCS reports credit exhausted to the PGW-C, the PGW-C can tell the UPF (PGW-U) that all the traffic from a given subscriber should be redirected … Continue reading Walled Gardens & Redirection in 4G/5G…

Red Sox infielder Marcelo Mayer is lobbying for some shortstop time, per Tim Healey of The Boston Globe. Whether or not he gets the chance seemingly depends on how much time Trevor Story is going to miss. Story has been battling a sports hernia this year and landed on the injured list in recent days. […]

Plantar fasciitis in his right foot sent Travis d’Arnaud to the Angels‘ 10-day injured list on May 7, and it will be some time yet before the catcher is back on the field. D’Arnaud is currently using a scooter to get around, and he told MLB.com’s Rhett Bollinger that it will be at least two […]