The DUSQ sleep tracker doesn't just monitor your sleep, it aims to actively improve it by detecting even minor disruptions and sending you straight back to deep sleep. Here's how it works.

The Muse S Athena is a wearable sleep tracker that doesn't just monitor your snooze, it actively improves it. I put it to the test for a week.

New research links regular sleep patterns to a longer life. A board-certified physician and a renowned longevity and health expert explain why, plus how to find and improve your sleep regularity score on Apple Watch, Oura, Whoop, and Garmin sleep trackers.

I love my Apple Watch for its intuitive design and thorough sleep tracking, but these little-known mistakes were affecting its accuracy — here's how to avoid them

From a $14 portable fan to an ultra-smart turbo cooler, here's 6 Amazon deals to shop today to keep your bedroom cool and your sleep refreshing this weekend.

Track your sleep for less with these '5 under $95' deals at Amazon for Memorial Day

I tracked my sleep with the Apple Watch 10 and the Whoop MG over a year. Here's the one I'd buy again...

I love how accurate the Apple Watch Ultra's sleep tracking is, and it's now down to $279.99. Plus, save up to $250 on the 2nd-generation model in Best Buy's Memorial Day sale

I've spent over 3,000 hours testing sleep trackers, from Apple to Garmin and from Whoop to Oura — these are the deals I recommend in this year's Memorial Day sales

I love my Oura Ring but can this $53 alternative in Memorial Day Amazon sales track my sleep just as well without the subscription fee? We dig in...

I tracked my sleep with the Oura Ring 4 and Apple Watch 10 over a year. I love both but there's only one I'm still wearing — here's my winner

I’m a pro mattress and sleep product tester, and I’m tracking all of today’s Memorial Day sales live and providing expert buying advice from my team of deal hunters

Research shows that one hour of screentime in bed increases your risk of insomnia by 59%. The Google Clock app acts as a hub for 5 key features that fixed my bedtime doomscrolling habit to help me get more sleep.

The Fitnexa SomniPods 3 pack sleep earbuds, wellness trackers and your own AI Coach into one tiny package, but makes some sacrifices to do so.

The celebrity-approved NEOM Wellbeing Pod turns my small bedroom into a calming sleep sanctuary. You can get it for $24 less now...

Quality sleep is crucial for marathon running. Here are the 9 products I rely on to get those high sleep scores the night before a big race...

I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.

From Breathe Right Nasal Strips to wedge pillows, I've trawled Amazon to find its biggest selling anti-snoring products. These are the winners

Nighttime awakenings are a natural part of the aging process, but there is one red flag you shouldn't ignore on your sleep tracker as you get older

As someone who sleeps around 6 hours a night, I've started using my Apple Watch to help me sleep longer, and to stick to the same bedtime five nights a week, so that I'm following the 7:1 Sleep Rule. Here's how...

I’m falling asleep faster and waking up with more energy—and my Heart Rate Variability (HRV) data proves it's working.

This popular household product might help you fall asleep fast and prevent 3 a.m. wake ups, but it could be why you feel groggy in the morning. Here's why and how to fix it in 5 seconds flat.

From a sound-masking white noise machine to dreamy scents, these 9 bedroom essentials will help you de-stress and fall asleep fast.

Science says that opting for warmer colored lights in the lead up to bedtime helps cement your circadian rhythm, so you can fall asleep fast.

Deep sleep is the key to banishing daytime exhaustion and waking up with lots of energy. These are the 5 products I swear by to get more of it.

From hotel bedding to a budget sunrise alarm, here's 6 Amazon deals to shop today to turn your bedroom to a luxury sleep retreat in time for the weekend.

This is how I get high Oura Ring and Apple Watch sleep scores every single night

Is the $399 Elemind sleep headband worth it? Our Sleep Editor tried this neurotech wearable and discovered two major flaws — plus, the free cognitive shuffling technique she recommends instead

I've found everything you need to build the ultimate sleep set-up for less in Amazon's Big Spring Sale, starting from just $4.

I thought I knew everything about my sleep but 12 months of wearing the Oura Ring tracker has taught me some surprising things. Here's why and what to look for in your data.