The DUSQ sleep tracker doesn't just monitor your sleep, it aims to actively improve it by detecting even minor disruptions and sending you straight back to deep sleep. Here's how it works.

Specialists analysed sleep data from around half a million people in the UK (Picture: Getty Images)

We’ve all heard the same advice about sleep for years and years now, haven’t we? We all need to get eight hours of it a night.

It’s become one of those unshakable health rules that sits alongside drinking more (and more) water and eating five portions of fruit and vegetables a day.

Most people…

Sleep pressure builds from the moment you open your eyes in the morning, helping you fall asleep later that night. Two doctors of sleep medicine outline the best way to build sleep pressure, as well as the unexpected habits that quietly drain it.

President Donald Trump shut down Midtown Manhattan Monday so he could take a nap at the NBA Finals.

After getting loudly booed by attendees at Madison Square Garden, Trump was spotted snoozing in his box seats next to Knicks owner James Dolan and his granddaughter Kai Trump.

DONALD TRUMP HAS FALLEN ASLEEP AT THE NBA FINALS IN MADISON SQUARE GARDEN. pic.twitter.com/rFrW6c4cME

— CALL TO…

Some like it hot—but that might not be ideal if you’re trying to get a perfect sleep score. An expert weighs in.

It's nothing to do with 'the witching hour'.

Now, I'll never be without mine

Three sleep experts, including neuroscientist Dr. Matthew Walker, share insight on what tracking your wrist temperature through the night can reveal about your health.

A medication commonly given as an off-label treatment for sleep problems may be more risky than we thought – and when prescribed for obstructive sleep apnea (OSA) or insomnia, as it often is, it isn't backed with the science data needed for safe and informed use.

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Category: Sleep, Wellness and Healthy Living, Body and Mind

Tags: Flinders University, Obstructive sleep…

How we sleep may have lasting impacts for our brain health as we age. A new University of Arizona study has found that several common sleep behaviors may be linked to signs of brain aging. The study used existing brain scans and questionnaire responses from more than 23,000 middle-aged and older adults from a large […]

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LONDON—Bolting upright in bed in a cold sweat, actor Tom Holland reportedly woke up from a terrible nightmare Thursday in which the Jenners almost got him. “Oh my God, it was awful—they were bearing down on me, and I screamed and screamed, but no sound came out,” said Holland, who was still trembling as he […]

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I asked neuroscientist Dr Lindsay Browning for her nighttime routine — here are the 4 things she does every evening to fall asleep fast and avoid 3 a.m wake ups

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The Brooklinen Down Alternative Pillow is soft yet supportive

From eye masks to compression socks, here’s how to actually sleep well on a plane

Bed bug infestations often start with a vacation but you can avoid bringing pests home with this one simple item you can slip in your carry-on.

Made of a patented BlendTex material, they're game-changing during humid summer nights

Emma’s Original proves great sleep doesn’t have to cost a fortune – it's a five-layer mattress that punches well above its sub-£400 price tag

This daily habit is helping me win my battle against the snooze button and wake with more energy. A board-certified sleep physician explains why it works.

New research links regular sleep patterns to a longer life. A board-certified physician and a renowned longevity and health expert explain why, plus how to find and improve your sleep regularity score on Apple Watch, Oura, Whoop, and Garmin sleep trackers.

I tested the top sleep wearables for every type of sleeper, including devices from Oura, Whoop, and Eight Sleep.

When you go through most of life struggling with insomnia, you learn a lot about sleep. But just when I think I’ve heard of every hack for getting a solid night of shut-eye, the algorithm serves up another sleep innovation. This time, it was something seemingly oxymoronic: a relaxation technique called “non-sleep deep rest” or […]

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Running a fan might seem like the only way to sleep in the summer heat but if you're making this common mistake, you might end up sleeping worse than ever.

REM-Fit, one of the UK's leading mattress brands, has launched a massive sale on its Pocket 1000 Hybrid Mattress range but shoppers must act fast before prices rise on June 1

The Fogarty Temperature Balance 4.5 Tog Summer Duvet has been praised for its lightweight construction and breathable feel

I love my Apple Watch for its intuitive design and thorough sleep tracking, but these little-known mistakes were affecting its accuracy — here's how to avoid them