First Residents in Our Raised Veggie Beds

The first residents have moved into our new raised veggie beds! First, I planted out the leeks I’ve been growing from seed since February 21 — DE CARENTAN. They are still very small, but I hope they’ll love their new home and grow strong over the summer. I already can’t wait to harvest one for … More First Residents in Our Raised Veggie Beds

Budget Veggie Series: Carrots

Native to Europe and Southwestern Asia, Carrots are a beloved and budget-friendly root vegetable. Varying in shape, size and colour, they are highly nutritious, tasty and around R12 to R20 per kilo – making them a no-brainer addition to your groceries. They’re also available year-round and work for both summer and winter dishes (and everything [...]

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Nagasaki high school students collab with sweets veteran to release carrot nama dorayaki

Students let a local agricultural product shine by partnering with a 215-year-old sweets maker for a new take on a classic Japanese treat. Hiyori Matsuo, Rine Yamaguchi, and Yuira Yamaguchi were students at Nagasaki Prefecture’s Isahaya Commercial High School when they dreamed up a sweet new idea for their business internship course in early summer […]

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CREAMY Turmeric Rice with Vegetables | Heart-Healthy 40 Minute Recipe

This creamy turmeric rice with vegetables, known as arroz meloso con curcuma y verduras, is what the Mediterranean kitchen is all about. It’s filled with flavors, made with heart-healthy ingredients, and all done in about 40 minutes. Serve it next to a crunchy baguette and a bottle of Spanish wine for a fabulous meal. To […]

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One-Pot Lentil Pasta Soup | Heart-Healthy 40 Minute Recipe

This one-pot lentil pasta soup is what the Mediterranean kitchen is all about. It’s made with basic everyday ingredients, packed with flavors, and done in about 45 minutes. Serve it next to a crunchy baguette and a bottle of Spanish wine for a healthy and delicious meal. To make this recipe, I used dried green […]

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This White Bean Stew is Spain’s Best-Kept Recipe | Alubias con Bacalao

This Spanish white bean stew, known as alubias blancas con bacalao, is one of Spain’s most underrated recipes. It’s filled with flavors, made with simple everyday ingredients, and done in about 40 minutes. Serve it next to a garden salad and a bottle of Spanish wine for a delicious meal. To make this recipe, I […]

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One-Pot Spanish Tomato Lentil Soup | Heart-Healthy 40 Minute Recipe

This one-pot Spanish tomato lentil soup, known as “sopa de lentejas con tomate y arroz,” is what honest home cooking is all about. It’s packed with flavors, made with pantry staples, and all done in about 40 minutes using one pot. Serve it next to a crunchy baguette and a bottle of Spanish wine for […]

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