Experts say fear around weight regain is common among GLP-1 users.

Forget everything you think you know about apple cider vinegar and cold plunges.

Their effectiveness also depends on what else you do when you take them.

Changes in your appetite can be a natural side effect of this life stage—but that doesn’t make them any less jarring.

New research turns on conventional wisdom.

These medications could be one reason why weight room floors seem busier than ever.

BY THE OPTIMIST DAILY EDITORIAL TEAM The idea that your body works against you when you exercise has circulated in fitness and science communities for years. Work out more, the theory goes, and your metabolism quietly dials back somewhere else (suppressing immune function, trimming reproductive hormones, slowing the thyroid) to keep your total daily calorie […]

The post More movement, more…

Doja Cat suspects that she has the condition.

The number on the nutrition label doesn’t always reflect what your body absorbs.

This alarming side effect is pretty common, but the shedding won’t last forever, experts say.

Now I’m reentering a world I once shut myself off from.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all. In this […]

The post Intermittent fasting doesn’t have an edge for…

Research finds time-restricted eating isn't all it's cracked up to be.