Heart disease is a serious condition that can lead to life-threatening complications but an NHS doctor says your risk can be reduced by making simple changes to your diet.

The British Heart Foundation has issued an eight-step checklist of easy steps that can help

Doctors are being urged to take note after new research was issued by academics

Rebecca Fitzsimons, 71, told how despite being generally well, she was diagnosed with the condition, which increases the risk of heart attack, stroke, heart failure, dementia and some forms of blindness

The NHS has a '6-hour rule' that could help you get more rest if you are facing a poor night of sleep tonight, Wednesday, May 6

Waking up in the middle of the night needing the loo is frustrating but there are things you can change that might help - and Dr Amir Khan has some advice

High blood pressure, also known as hypertension, is a serious condition that can lead to heart complications such as heart attacks and strokes if left untreated

Paris Saint-Germain have turned to a health and fitness brand trusted by Cristiano Ronaldo and Virgil van Dijk.

A Harvard and Stanford-trained doctor has shared five scientifically-backed foods that may help lower high blood pressure – a condition affecting around a third of adults in the UK

BBC Morning Live’s legal expert, Gary Rycroft said he thought he was suffering from asthma

VA Research recently published findings on treating arterial stiffness and high blood pressure; PTSD treatment; a link between Parkinson's disease and skin cancer.

People are being urged to check their medication

You need to check the ingredients

Not everyone will show signs of having high blood pressure

Dr Xand van Tulleken told viewers 'it can be like a heart attack for your legs'

Dr Lynette Ewart has explained how you know 'influencers' aren't telling the truth

Research suggests it may help clear arteries and reduce 'bad' cholesterol

A pharmacist has urged people with high blood pressure to ensure they act or they could risk "serious damage". The advice is crucial to know about if the health condition impacts your life

The cheap veg which is available in all UK supermarkets can have major health benefits - but how you prepare it makes all the difference

Stop boiling cabbage into a soggy mess there is another cooking method to bring out the sweetness

While these foods may be good for the gut, they could raise your risk of cardiovascular disease

You may be surprised about how healthy certain foods are

Megan went to see her doctor with a headache

You might go to the GP about one issue only to discover you've experienced a heart attack

VA Research recently published findings on a pilot program to help Veterans lower their blood pressure, a potential treatment for skin cancer and more.

Experts have warned there are 'risks'

We've been severely underestimating isometric exercises.

The health expert recommends eating the dried fruit daily

A heart specialist has warned people they may need to consult their doctor

Professor Tim Spector has shared a number of high-fibre foods that could help slash your risk of heart disease and other serious health issues