Back pain and erectile dysfunction are just two possible symptoms of a weak, stressed-out pelvic floor. Experts share the best ways to strengthen it.

GQ’s wellness-and-grooming director shares the most life-improving products she tried this June, including water-blanched peanuts from a men's church group and a new herbaceous Loewe hand lotion.

People over 40 are now the fastest-growing group at Hyrox fitness competitions, reshaping what middle-age looks like for the wellness-obsessed gym rat. One Midwestern regional sales director leads us through this year’s event.

Whether your goal is to pack on muscle, clock a new PR, or live past 100, here’s what the experts want you to know.

The author of Why We Sleep has suffered from insomnia himself, and swears by banishing blue light and a strict nightly digital “detox.”

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

In the age of instant gratification, we asked experts to manage expectations of what sticking to an exercise schedule can and cannot do.

Drinking protein shakes can help you grow muscle mass. But how does it affect on the rest of your body long-term? Experts weigh in.

Consistently taking creatine can supercharge your health in more ways than one. Experts share how to take full advantage of the science-backed supplement.

The best exercises to help make your back look wider and more muscular, according to an expert strength trainer.

Dandruff and scalp psoriasis are both unpleasant but different. Experts share how to tell them apart so you can get the treatment you need.

South Korea is the capital of elevated skincare for both women and men. Experts share some of their best techniques and products to incorporate into your own grooming rituals.

Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.

Now that bemotrizinol is cleared to be included in American sunscreen, experts explain what it does and when you’ll be able to purchase updated formulas.

A longevity physician, a dermatologist, and a plastic surgeon share their best tips and tricks for how to fake a good night’s sleep.

Spare your body the unnecessary wear and tear of hard-hitting cardio with recommendations from a sports medicine physician, PT, and exercise physiologist.

The retired NBA megastar shares how the drug has helped treat his sleep apnea and support his busier-than-ever schedule.

Walking doesn’t have to be intense or long to improve your mood. Experts weigh in on how much and how often you need to walk to keep your spirits high.

I work out often and eat healthy. But a recent check-up showed the downsides of packing in too much protein.

The queen of Peloton is adamant that some things with a negative connotation— boredom, difficult tasks—are crucial to getting the most out of life.

The writer Brittany Deitch was in a park one night when disciples of Owen Cook—once known as “Tyler Durden,” one of the more notorious of the 2010s pickup artists—tried to chat her up using his kinder, gentler new techniques. When he ignored her requests for an interview, she tracked him down in another city—and found out what he’s really up to on the streets.

Should you step or glide your way through your next workout? Experts share which form of cardio is best for you and your fitness goals.

Turn that frown upside down. Or, at the very least, soften it up a little.

A variety of breathing techniques have been shown to improve blood pressure. Practitioners walk us through which to try and how to practice them.

If your blood pressure isn’t where you want it to be, upping your intake of the mineral can help. Experts share how much and what kinds of magnesium to take.

Magnesium sprays advertise benefits like better shut-eye and stress management. Experts share which of those claims are backed by research.

Food plays an important part in maintaining healthy dopamine levels. Here’s what to eat—and avoid—to support your brain’s dopamine production.

Over a dozen peptides may soon be unbanned. A doctor, med-spa physician, and healthcare executive explain what that means for you.