Are you on track?

Specialists analysed sleep data from around half a million people in the UK (Picture: Getty Images)

We’ve all heard the same advice about sleep for years and years now, haven’t we? We all need to get eight hours of it a night.

It’s become one of those unshakable health rules that sits alongside drinking more (and more) water and eating five portions of fruit and vegetables a day.

Most people…

It's nothing to do with 'the witching hour'.

Have you experienced this before?

It's not just about your BMI.

Almost everyone could have some form of it.

Whether you smelt it, dealt it or both – we all let rip far more than we’d happily admit (Picture: Getty Images)

Farting. Trumping. Breaking wind. Dropping your hat. Taking a phone call from Mr. Brown. Whatever you call the process of releasing unpleasant-smelling rectal gas, it turns out that most of us are doing it far more often than we’d ever admit.

And that number only goes up as we get…

The high temperatures could 'create additional health concerns' for those using weight loss medication.

It's not the natural choice for staying hydrated.

'There's nothing hot about it'

Struggling to hit 30g of fibre a day? This supplement makes it simple.

Turns out I've been happily scoffing on ‘red alert’ for years.

The cruise ship is now on its way to Spain, where it is expected to arrive on Saturday.

An osteopath has some words of advice.

The symptoms can be confused with flu.

Better than scrolling for your mind and body.

Low iron could be the reason you’re feeling sluggish.

It's affordable, easy to make and delicious.

There's no age limit to starting running.

Struggling with hay fever? Allevia tablets are now under £8.

Some people say it smells like 'rotten eggs'.

People with desk jobs are most likely to struggle.

And how to prevent it if you don't have it already.

It's as easy as P, P, P.

But doctors warn 'eating less doesn’t automatically mean eating well.'

'Most people never know they have it.'

Doctors are walking out from Tuesday.

Many are too embarrassed to seek treatment.

But many are too embarrassed to seek treatment.

One less hour of sleep can throw your schedule out of whack for days after.