Exercising in a fasted state: What really happens to your body

Many people swear by exercising in a fasted state – some experts even recommend it. But what really happens in the body when doing a workout on an empty stomach? Find out how fasted exercise impacts blood sugar levels and fat reserves, which exercises to do, and who should avoid it. Exercising on an empty [...]

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Linus Rome's First Bishop, Clement’s Letter, Scriptures & Miracles

The following extracts are taken from Eusebius’ Church History. All emphasis is mine. 

Book III

Chapter 2. The First Successor to St. Peter in Rome. 

  1. After the martyrdom of Paul and of Peter, Linus was the first to obtain the episcopate of the church at Rome. Paul mentions him, when writing to Timothy from Rome, in the salutation at the end of the epistle.

Chapter 3. The Epistles of the…

Insights from the Epistle of Barnabas

I will be quoting from the Epistle of Barnabas, which is a letter attributed to Paul’s companion that was composed somewhere between the middle and latter part of the first century AD. It contains a lot of allegorical interpretations of the Old Testament commandments and events, which the author connects to Christ, his commandments, and the Church. All emphasis will be mine.

Genesis 1:26 & Jesus…

Pope proposes Lenten ‘fast’ from hurtful words

In his message for Lent 2026, Pope Leo XIV urges Catholics to listen more closely to God and others — and to “disarm” their language by fasting from words that wound. The Lenten season begins Feb. 18 with Ash Wednesday. In the message, released Feb. 13, the pope offers a simple definition of Lent as a time […]

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