The 8 best foods to eat when you’re sick

Winter has swiftly arrived, and my family and I have already felt its effects. Colder nights, darker mornings, and of course, the sniffles and sneezes that come with any change of season. Most of the time, when we’re sick, we barely feel like eating anything, if at all. On the other hand (which is especially [...]

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Your allergies aren’t getting worse with age. The pollen season is.

BY THE OPTIMIST DAILY EDITORIAL TEAM If your spring allergies feel worse than they did five years ago, there is a reason for that, and it is not you getting older or more sensitive. A study published in 2021 found that pollen season now starts 20 days earlier than it did in 1990 and produces […]

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Researchers develop nasal “universal vaccine” that shields mice from viruses, bacteria and allergens

Stanford Medicine researchers developed a nasal spray vaccine that protected mice against viruses, bacteria and allergens for months — a step toward a “universal vaccine” for humans.

The post Researchers develop nasal “universal vaccine” that shields mice from viruses, bacteria and allergens appeared first on The Stanford Daily.

10 Cabbage Recipes So Good You'll Forget It's Actually Healthy

The hardest part of eating healthier is confronting the foods you’ve unfairly labeled bland or boring. Cabbage was once at the top of that list for me — until I discovered how wildly versatile (and genuinely delicious) it can be. Beyond its culinary glow-up, cabbage is packed with antioxidants and nutrients that support overall health and disease prevention. It’s also rich in vitamin C, which…

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