EDC Colombia Announces Impressive Inaugural Lineup

Global dance music experience curator Insomniac, in partnership with Colombia’s Páramo Presenta, announces the artist lineup for the debut edition of EDC Colombia. Initially announced in May 2025, the festival will take place at Medellín’s Unidad Deportiva Atanasio Girardot on Saturday, October 10, and Sunday, October 11, 2026. View this post on Instagram A post shared by EDC Colombia…

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Common sleep apnea and insomnia drug presents new health risks

A medication commonly given as an off-label treatment for sleep problems may be more risky than we thought – and when prescribed for obstructive sleep apnea (OSA) or insomnia, as it often is, it isn't backed with the science data needed for safe and informed use.

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Category: Sleep, Wellness and Healthy Living, Body and Mind

Tags: Flinders University, Obstructive sleep…

Poor sleep not just symptom, but potential sign of Alzheimer’s disease

Sleep loss is often one of the most challenging symptoms of dementia and Alzheimer’s, affecting patients long before memory loss and a formal diagnosis is made. New research from the University of Kentucky has likened poor sleep to a canary in a coal mine, an early symptom of neurodegeneration that could serve as a potential new biomarker to identify the disease.

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Wake up refreshed in fewer hours with this innovative undulating pillow

A one-button self-adjusting pillow that gently shifts your sleep position throughout the night – without waking you – aims to eliminate the health and well-being issues we face as we become increasingly sedentary in bed as we age.

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Category: Consumer Tech, Technology

Tags: Kickstarter, Sleep, Chronic pain, Insomnia, Health, Well-being, Brain

Pune Performer Invokes Goddess of Sleep Amidst Rising Sleeplessness

Pune-based performer Aditi Venkateshwaran's play, 'Dearest, I Beg of You, Please Sleep Properly,' delves into the growing issue of sleeplessness by featuring Nidra Devi, the Hindu goddess of sleep. The production highlights ancient Indian traditions and modern struggles with sleep deprivation.

Insomnia

Once again, sleep has eluded me. Just 4h 40m and I'm wide awake.I've been battling this particular beast since childhood. My sibling has had the same issue since childhood, and we frequently swap ideas. Melatonin sometimes works, but not always, and it's not a long-term solution. I've tried everything over the years. Sleeping pills, which left me feeling like I hadn't slept at all, put me off…

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New Research Reveals Why Some Brains Can’t Switch Off at Night

Insomnia may be driven by delayed circadian rhythms that prevent the brain from powering down at night. Australian scientists have uncovered strong evidence that chronic insomnia may stem from disruptions in the brain’s internal 24-hour cycle of mental activity. The findings help explain why some people find it so difficult to “switch off” at night, [...]

Experts explain why the 'Infinity Tracing Technique' can be a game changer for people with insomnia

It's 2:00 a.m., and you simply can't get your mind to shut down. You've tried counting sheep, but they just keep crash-landing into meadows, making the insomnia even worse. Maybe you've tried every trick in the book, from over-the-counter sleep aids to lavender-scented pillows. Well, there's one more trick to try, and some people swear by it.

It's called the "Infinity Tracing Technique," and…

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