The last known photograph of literary icon Oscar Wilde was taken on his death bed in a Paris hotel room using a borrowed camera and a volatile early flash, mere hours after he passed away.
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If you struggle with muscle cramps, poor sleep, constant fatigue, and even migraines, you might not be getting enough magnesium. It’s one of the fourth most-abundant minerals in your body, responsible for more than just providing your body with energy, and without a consistent supply, you are at risk of developing chronic conditions like heart [...]
The post 8 Signs your body is not getting…
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How to spot if you’re not getting enough of this important mineral
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Migraine sufferers may have the strongest reason to reach for that bottle of magnesium on their nightstand. A review of four randomized controlled trials, published in February 2025 in Neurological Sciences, found daily doses of 122 to 600mg cut migraine frequency by about 2.5 attacks per month and eased severity. — Read the rest
The post Magnesium helps migraines but the rest of the hype is…
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Whether you’re looking to achieve a personal best or simply to increase your distance, running is an exercise that places high demands on your body, which means you need to be properly fuelled and supported to reach your goals.
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