Bloating is a common issue for women of all ages. Whether you’ve indulged in foods that don’t agree with you, are dealing with hormonal changes, or have had too much fiber, it’s an uncomfortable (and sometimes painful) experience. And if you regularly deal with bloating, adding a supplement to your diet can be an easy […]

Sometimes, the simplest wellness habits are the ones that work best, and a warm cup of tea can do more than just help you unwind. Certain herbal teas have long been used to calm the mind, soothe digestion and support deeper sleep naturally. Whether you’re feeling stressed, uncomfortable after a meal or struggling to switch [...]

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You might be able to get ahead of your gut-brain axis.

Four experts on the widespread beliefs they want to put to bed.

Are you eating too much fibre? (Picture: Getty Images)

Fibre — or roughage as many of us know it — is a type of carbohydrate found in plant-based foods.

Despite the human body’s inability to actually _digest_ fibre, it’s very important that we _ingest_ it as it provides many health benefits. This includes everything from improved digestion to heart health and weight management.

So, how much…

Release the dragon.