Meet the People Who Will Never Map Their Runs

Jocelyn Newman runs four to six times per week. She’s finished four marathons, reckons she’s logged more than 15 half-marathons and averages more than 80 miles a month. You’d expect her to be a Strava or Nike Run Club darling, with kudos and milestones and all sorts of online support in kind. Only, Newman doesn’t […]

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Study finds jogging for just 30 minutes a day can add 30 minutes of stress to your life

Cambridge, MA – A new study from Harvard science has indicated that individuals who engage in just 30 minutes of jogging a day add 30 minutes more of stress into their day against those who do not. “Our recent forays into light exercise have really changed some of our preconceived notions,” explained Maya Brownstein, from […]

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It’s okay to run slowly – in fact it has plenty of benefits

Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training in order to shave even just a couple of seconds off their marathon time or 5K pace. But one running trend that’s started to gain a foothold in recent years is that of “slow […]

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The Tunnel Ultra: Inside Britain’s Notorious Pitch-Black 200-Mile Race

The first time Agnes Kaminska ran “The Tunnel,” her legs hurt so much that she screamed when she stopped. But she finished. The third year, she dropped out after hallucinating lights flashing on the walls. This year, she returned, becoming just one of eight to complete the 200-mile subterranean ultramarathon, and the only woman to […]

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Vol. 118: Нина Добрев и Азис на “Евровизия” 2027, доза хейт към Хари Стайлс, грозно ли е логото на Spotify

Светът официално е Bangaranga. След победата на DARA на “Евровизия” България е навсякъде из TikTok, Instagram и всякакви мийм страници в социалните мрежи. Цяло чудо е, че и четирите теми тази седмица не са за Bangraranga.

Дори 82-годишният австрийски президент Александър ван дер Белен се включи в TikTok, за да “покуфее”, което вероятно не беше в bingo картата на никого за тази година.

До…

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What to eat before a run (and what to avoid), according to the type of run you’re doing

Whether you’re training for your first 5K, tackling a long Sunday run, or simply trying to avoid that awful “brick in the stomach” feeling halfway through a jog, what you eat before a run can make a huge difference. Pre-run nutrition doesn’t need to be complicated. In most cases, it comes down to three simple [...]

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EDSA marathon route draws concern from motorists

Concerns have been raised about an upcoming marathon that will take place along parts of EDSA on Independence Day. The Runrio Manila Marathon will hold a 42-kilometer race along the metro’s major highway on June 12, starting from SM Mall of Asia and ending at SM North EDSA. It will cover both northbound and southbound […]

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i am a runner

If I go running a couple of times a week am I a runner?

I’ve started running again. It fell away to zero when we moved into our new house. I would run 5km once a week for a bit, then it would fade for a while then I’d come back to it. This has been the longest break for quite a while and I’m declaring myself as starting from a non-runner.

Getting back into something like running takes time, I…

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17 Miles in Sydney, Australia: A Running Travel Guide

Welcome to 17 Miles, a travel series built on one core belief: the best way to know a city is to run through it. Whether you’re a serious marathoner, business traveler or hungover wedding guest desperate to sweat it out, we’ve personally mapped the best routes — and scouted the right pit stops to match. Australians wake […]

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From Wearables to Nutrition, Here’s How the World’s Top Marathon Runners Approach Recovery

Athletech News spoke with several elite athletes about their recovery routines, which spanned dialed-in metric tracking and more relaxed, hands-off approaches.

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